The New Menopause Mary Claire Haver MD Hardcover 2024 Women’s Health
Focus on empowerment: The book seeks to transform menopause from a stage of "inevitable suffering" to one of self-defense and well-being through knowledge. Comprehensive care: It addresses how the decrease in estrogen affects various body systems, including brain, bone, cardiovascular and metabolic health. Practical tools: Includes an "toolbox" from A to Z to manage symptoms ranging from changes in sleep and appearance to neurological and psychological problems.